BekkenbodemFit: Voork�men en verminderen van bekken(bodem)klachten ebook
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Pijn in de onderrug en het bekken, evenals bekkenbodemklachten worden vaak met zwangere vrouwen geassocieerd. Maar ook mannen en kinderen kunnen hiermee te maken krijgen, denk aan urineverlies of obstipatie. Uit wetenschappelijk onderzoek blijkt een relatie tussen enerzijds lagerug- en bekkenpijn en anderzijds urineverlies en verzakkingsklachten als verschijnselen van bekkenbodemdisfunctie. Deze klachten houden onder meer verband met een disfunctie van de bekkenbodemspieren en de stabiliserende spieren rondom het bekken en de lumbale wervelkolom. Daarnaast blijkt het van belang te zijn een verhoogde druk in de buikholte, bijvoorbeeld bij tillen en hoesten, goed te kunnen opvangen en de ademhaling ontspannen te kunnen reguleren. Door rekening te houden met uit onderzoek bekende risicofactoren zijn bekkenbodemklachten, vooral urineverlies en verzakkingsklachten, te verminderen of mogelijk te voorkomen. Dit door ook al tijdens oefentherapie en bij sporten te letten op een goede stabilisatie en coördinatie van de onderrug en het bekken op correct bekkenbodemgedrag, ademhaling en buikdrukregulatie.Dit boek beschrijft de relatie tussen stabilisatie van de onderrug en het bekken en bekkenbodem(dis)functies, buikdrukregulatie, ademhaling en ontspanning. Het gaat uitgebreid in op (fysio)therapeutische oefeningen en biedt oefenvoorbeelden en criteria voor de uitvoering. Bekkenbodem Fit-oefeningen zijn bruikbaar tijdens reguliere oefentherapie en in afzonderlijke beweegprogramma’s.Bekkenbodem Fit is bedoeld voor algemene of gespecialiseerde fysiotherapeuten, sportinstructeurs en andere geïnteresseerden.Bekkenbodem Fit Voorkómen en verminderen van bekken(bodem)klachten by Helga D. Hentzepeter-van Ravensberg and Publisher Bohn Stafleu van Loghum. ISBN: 9789031374953, 9031374954. The print version of this textbook is ISBN: 9789031374946, 9031374946.
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