Stress Management for Life: A Research-Based Experiential Approach 4th Edition by Michael Olpin ebook

$22.99

Clearly explaining the �how to� of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a �tool box� of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. ISBN-10: 1305120590 ISBN-13: 9781305120594

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